Tuna

a large fish found in warm seas around the world and is prized for its meat, which is firm, flavorful, and versatile for cooking. It is a significant source of lean protein, omega-3 fatty acids, vitamins (such as vitamin D and various B vitamins), and minerals (like selenium and potassium). Tuna can be enjoyed fresh, grilled, baked, or raw (as in sushi and sashimi). It comes in several varieties, including bluefin, yellowfin, and albacore, each with its own texture and flavor profile. Tuna is widely used in various cuisines globally and is a popular choice for its health benefits and delicious taste.