Avocados

green or black-skinned fruits with a creamy texture and a nutty, mild taste. They’re packed with healthy fats, fiber, vitamins (like vitamin K, vitamin E, vitamin C, and B vitamins), and minerals (such as potassium and magnesium). Avocados are versatile, used in salads, sandwiches, dips (like guacamole), and even desserts due to their smooth consistency and nutritious profile.